Everyday Benefits of Magnesium
Magnesium is an essential mineral that plays a crucial role in various bodily functions, contributing to overall health and well-being. From reducing stress to supporting muscle function, magnesium is a powerhouse nutrient that can enhance your everyday life. Let’s explore the numerous benefits of magnesium, with a cheeky brownie recipe that's packed full of magnesium, vitamin B6 and iron.
Magnesium: The Calmness Mineral
Magnesium is vital for maintaining numerous bodily functions. Its benefits extend across physical and mental health, making it a key component of a balanced diet.
Benefits:
Reduces Stress and Anxiety: Magnesium helps alleviate mood swings and reduces stress levels, promoting a sense of calm and relaxation. It aids in the production of GABA, a neurotransmitter that encourages relaxation and sleep.
Supports Muscle Function: It aids in muscle relaxation and prevents cramps, making it essential for active individuals and those experiencing muscle discomfort.
Boosts Energy Levels: Magnesium is involved in energy production, helping to combat fatigue and maintain stable energy levels throughout the day. It supports the conversion of food into energy, keeping you energised and focused.
Promotes Heart Health: Magnesium plays a role in maintaining a healthy heartbeat and supports cardiovascular function, reducing the risk of heart-related issues.
Magnesium is a vital mineral that can significantly enhance your everyday health and well-being. From reducing stress to boosting energy levels, its benefits are vast and impactful. Incorporating magnesium-rich foods into your diet can be both enjoyable and beneficial, as demonstrated by our delicious brownie recipe. By prioritising magnesium, you can support your body’s functions and maintain a balanced, healthy lifestyle every day.
My favourite way to incorporate more magnesium into my lifestyle are these delicious sweet potato brownies! Don't worry if you're still in the savoury-only sweet potato camp - I promise this recipe will have you switching sides in no time ;)
Sweet Potato Brownies
Ingredients:
1 large sweet potato (about 1 cup, mashed)
1/2 cup butter
1/2 cup cacao powder
1/3 cup maple syrup
1 tsp vanilla extract
2/3 cup flour (either oat or almond, both delish)
1/2 tsp bicarb soda
1/4 tsp sea salt
chopped pecans to sprinkle on top
cacao chips to sprinkle on top (I use Cacao Collective Ceremonial Cacao)
Instructions:
Preheat your oven to 160°C and line a baking dish with baking paper.
Peel and cube the sweet potato, then steam or boil until soft. Mash until smooth.
In a large bowl, combine the mashed sweet potato, butter, cacao powder, maple syrup and vanilla. Mix well.
Add the flour, bicarb soda, and sea salt. Stir until fully incorporated.
Pour the batter into the prepared baking dish and sprinkle pecans and cacao chips on top
Bake for 25-30 minutes or until brownie is no longer jiggly if you nudge the dish.
Allow the brownies to cool completely before cutting into squares.
Enjoy!
Kat x
